| Material Type | Alloy Steel |
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| Maximum Weight Recommendation | 140 pounds |
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What exercises can I perform with this home gym station?
This 4-in-1 home gym supports 90+ exercises for full-body training, including chest press, chest fly, lat pulldown, low row, seated row, leg extension, leg press, preacher curl, calf raises, core exercises, and more. It is designed to target your chest, back, arms, shoulders, legs, and core.
Are weight plates included with the home gym?
No. Weight plates are not included and any weights shown in the product images are for demonstration purposes only. The weight rods are compatible with both Olympic and standard weight plates, allowing you to customize the resistance to match your workout needs.
How do I switch between chest press and chest fly exercises?
The dual-action press arms feature a simple pin-adjustment design. Insert the pin into the designated front or rear holes to switch between chest press and chest fly modes, making it easy to target different areas of your chest and upper body.
Can the seat and backrest be adjusted for different users?
Yes. The bench pad, seat cushion, and backrest each offer 3 adjustable positions, helping users find a more comfortable and ergonomic training position for different exercises and body types.
Is the home gym difficult to assemble, and what warranty is included?
The workout station comes with detailed step-by-step assembly instructions, and the screws and nuts are numbered and organized to make installation easier. OPPSDECOR also provides a lifetime warranty and customer support for installation or after-sales issues.
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